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The run is over


Posing with Karno, originally uploaded by Rich.

48 hours and 211.7 miles later Dean’s challenge of the Guinness World record is over.  (See Dean’s final minutes of the run.) In total, he run close to 8 consecutive marathons. He performed exceedingly well given his bout of diarrhea and suffering badly from dehydration after the first night. Where most of us would give up, he did ’survive’ and completed the whole 48 hours and stuck to his motto of never giving up. Congratulations Dean!!! For now the record has to wait… FWIW, for the first 100 miles, or so, he was on a record-shattering pace running approx. 7 miles in an hour.

As for myself, I’m glad I found about this on Outside magazine blog beforehand and did go down to watch him run. I stopped by 5 times during the past two days and was amazed by his total coolness, always smiling and appreciating his fans. He really is a great ambassador not only for ultra-running but also for living healthier and more fulfilling life, in general. Simply put, he is the dude! I’m glad I had a chance to meet him and shake his hand. Plus, it was interesting to chat with similarly ‘endurance-obsessed’ folks cheering him on or with random passerbys who couldn’t believe what the hell was going on. So, go get out there: run, cycle, swim, do whatever it makes you tick and happy and live it out… If you are not ’suffering’, you are not living!!!

PS: Read his books, they’re truly inspirational!!!
- Ultramarathon Man: Confessions of an All-Night Runner
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!

September 18th, 2008 Posted by Rich | Fun, Racing | one comment

Dean with his supporters


Dean with the Team DEAN, originally uploaded by Rich.

Karno jumped outside for 30 seconds to say hello to us, especially the girls (Team Dean) who really were out there cheer-leading. What a cool dude, high-fiving and taking pictures with us. This after running more than 170 miles (and 36 hours) still with smile on his face… Amazing!!!

The night before he hit a rough stretch, diarrhea and dehydration. He had to get an IV shot but still is up and running. Don’t worry, he is safe and knows what he’s doing… So, the record won’t be broken but he wants to complete the whole 48 hours, even if he has to “crawl”… It is about surviving now… GO DEAN GO!!!

He’s tough as nail. I have to give it up to him. True to his motto, not just for running but how to live your life: “If you can’t run, then walk. And if you can’t walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”

September 18th, 2008 Posted by Rich | Fun, Racing | 2 comments

Karno with Regis and Kelly


Karno with Regis and Kelly, originally uploaded by Rich.

Yesterday morning, at 9:50am, after 24 hours running 133 miles, Regis and Kelly came down during the broadcast of the “Live with Regis and Kelly” to chat for a minute…

September 18th, 2008 Posted by Rich | Fun, Racing | one comment

What is this all about?


Info plaque, originally uploaded by Rich.

If you are still wondering what is all this hoopla about Dean Karnazes about, above is a short summary… More updates on Dean’s run coming up;)

BTW, I’m typing this from across the ABC building at 7 Lincoln Square. I’m sitting in a Starbucks coffee shop and watching Dean’s run right now. Time to get up and get more pictures;)

UPDATE: On my way home, I passed by shortly before midnight and the board was showing 90 miles and 14 hours and a few minutes!!!  That’s well ahead of the record pace. With a little luck, he might even break 300 miles. Wow…

September 16th, 2008 Posted by Rich | Fun, Racing | one comment

Run Dean Run

Still looking fresh

Today afternoon I passed by the ABC studios on Columbus Avenue and 67th street in New York City. And who do I see running on a treadmill in the ABC lobby? Dean Karnazes. To anyone who is into ultra-distance running* he is a well-known name. He is the “Lance Armstrong” of the running world. Among his biggest achievements is winning of the 2004 Badwater ultramarathon which takes place in Death Valley is considered “the toughest footrace in the world” (All 135 miles of it!). Here, he is trying to break the individual  Guinness World Record for the longest distance run in 48 hours on a treadmill (240.11 miles). It is broadcasted live by ABC and followed on “Live with Regis and Kelly” show.

I found out about him for the first time in 2007 while flipping through pages of the Outside magazine. I liked what I was reading, esp. his attitude and outlook on running, outdoors, training and life in general. I grabbed his first book, “Ultramarathon Man: Confessions  of an All-Night Runner”, and read it cover to cover in one sitting. Currently, he has a second book out called “50/50: Secrets I Learned Running 50 Marathons In 50 Days – And How You Too Can Achieve Super Endurance!” which I read not long ago, too. The title of the book says it all: 50 marathons, 50 days, 50 states!!! Physically, mentally and logistically, too, that is just unfathomable. He succeeded and ran the last leg of this 50/50 “super-run” during the New York City marathon, in 3:00:30 hours. That’s amazing time, after running one marathon a day for more than two months. Unbelievable!!!

 

Here are a few Dean’s quotes I love the best and try to live by myself:

If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip. As a running buddy once said to me: Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: “WOW!! What a ride!”

Western culture has things a little backwards right now. We think that if we had every comfort available to us, we’d be happy. We equate comfort with happiness. And now we’re so comfortable we’re miserable. There’s no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I’ve found is that I’m never more alive than when I’m pushing and I’m in pain, and I’m struggling for high achievement, and in that struggle I think there’s a magic.

 

There are more at Dean Karnazes Ultramarathon Man quotes

Plus, I have more pictures here: Dean Karnazes Live on a Treadmill in NYC!!! For now, I’m just directing you to my front page. Later, I’ll put all Dean’s pictures in one set ;)

 

*If you wonder what ultra-running is: Basically any distance longer than a marathon (26.2 miles): 50 and 100 miles, or 50 and 100 kilometers, double marathons, 24-hour races, and multiday races of 1000 miles or even longer. The most famous (and toughest) races in the U.S. are Badwater Ultra (135 miles) and the four races that are part of the Grand Slam of Ultramarathons: Western States Endurance Run, Vermont 100 Mile Endurance Run, Wasatch Front 100 Mile Endurance Run, Leadville Trail 100.

September 16th, 2008 Posted by Rich | Fun, Racing | one comment

Random quote

“Life isn’t how many breaths you take.
Life is how many moments take your breath away…”

Who knows which movie is this from?

November 30th, 2006 Posted by Rich | Fun | 2 comments

Who is normal?

Just something to think about… I found this a while ago while browsing. I think it is quite exhaustive and ‘close-as-you-get’ definition of a normal person: Normal person is someone who can deal with “factual uncertainty, conceptual complexity, moral ambiguity, cultural impurity, personal responsibility and total mortality.

November 19th, 2006 Posted by Rich | Fun | no comments

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